Makes 660g. 7.1g protein total. 1.08g protein/100g
Ingredients:
120g sultanas (1.2g protein)
120g dried apricots, chopped (1.2g protein)
75g dried apple, chopped
70g blueberries
60g cranberries
120g low protein cereal
30g corn puffs (1.2g protein)
30g rice cereal (1.5g protein)
15g rice puffs (1g protein)
15g buckwheat puffs (1g protein).
Method:
Mix all ingredients together and store in an airtight container.
Nutrition information
Dried apricots 120g = 1.2g protein
Sultanas 120g = 1.2g protein
Dried apple, dried blueberries, cranberries 200g = Free
Corn puffs 30g at 3.9g protein/100g= 1.2g protein
Rice cereal 30g at 5.1g protein/100g = 1.5g protein
Rice puffs 15g at 7.1g protein/100g = 1g protein
Buckwheat puffs 15g at 7g protein/100g = 1g protein